I've been feeling all shades of whack since a gluten intolerance has sprung up. The more that I research about gluten and symptoms, the more sense the way I have been feeling makes.
Gluten seems to be tied in with a bunch of little things, and even cutting it out for the few days that I have so far has me feeling improved. In those that are gluten intolerant, a reaction happens that blocks the absorption of vital nutrients and minerals such as Vitamin B12, Vitamin-D, Calcium and Zinc. As a vegetarian who doesn't eat dairy, these are very important to me as they are the ones I need to go out of my way to make sure I'm getting. If gluten is blocking them from me, it could be responsible for a mess of gunk I've been going through. Plus some vitamins are responsible for the absorption or process of other vitamins, so your body can get deficient in one if you're deficient in the other. SCIENCE!!!
