This creation started after a botched smoothie a few months ago. The Indian markets in my neighborhood have Psyllium Husk, which had a packaging that had always intrigued me. I like old school graphics, and they sold me. I looked up what exactly it was, and it turns out, its pretty damned good for me too, so I picked up a box.
Psyllium Husk is the husk of the seed of the Plantago herb. It it a good source of fiber, and has a lot of intestinal and colon cleansing benefits. Seemed like a good thing to put into my smoothies, so I made one of my favorites; peanut butter banana rice milk. I sprinkled a bit of the husks and chia seeds in it and Vitamixed it up adding rice milk as necessary until it was slightly less thick than I wanted it to be. Chia seeds tend to soak up moisture and thicken it after it sits.
